Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.
If you forgot about your wellness plan while you were vacationing this summer, you're not alone. certified Health Coach in training and certifying doula, Lolade, provides tips on accelerating your post-vacation recovery.
Lolade, one of our Integrative Nutrition Health Coaches in training and a certifying doula, provides information on the basics of fermented foods and explains the positive effects fermenting can have on our health.