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The Shroom Boom

Posted by MELINDA NELSON on

For centuries, eastern and Ayurvedic medical practitioners have been using mushrooms to treat illnesses. In this blog, Hailey Gowan, Certified Integrative Health Coach, explores the benefits of mushrooms and explains how she incorporates them into her diet.

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Your Travel (Recovery) Guide

Posted by MELINDA NELSON on

If you forgot about your wellness plan while you were vacationing this summer, you're not alone. Certified Health Coach in training and certifying doula, Lolade, provides tips on accelerating your post-vacation recovery.

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The Benefits of Cayenne

Posted by MELINDA NELSON on

Learn about the benefits of cayenne in this post from  Felicia Jackson, a Certified Health Coach in training and store manager at Daily Juice Cafe.

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Recipe: Golden Turmeric Latte

Posted by MELINDA NELSON on

Turmeric is an Indian herb recognized for its anti-inflammatory properties. It is commonly used to help treat stomach pains and bloating. This recipe from Lolade is a great way to incorporate this powerful substance into your diet.

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Wellness Tips for Traveling

Posted by MELINDA NELSON on

Do you love traveling but hate the idea of interrupting your wellness routine? Melinda Nelson, Certified Health Coach in training, provides her top tips for incorporating wellness into your travels.

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